Strawberries, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Strawberries, raw are listed below.
Water
|
90.95 g
|
90.95
|
g
|
90.95%
|
Energy (calorie)
|
32 kcal
|
32
|
kcal
|
|
Energy (joule)
|
136 kJ
|
136
|
kJ
|
|
Protein
|
0.67 g
|
0.67
|
g
|
0.67%
|
Total lipid (fat)
|
0.3 g
|
0.3
|
g
|
0.3%
|
Ash
|
0.4 g
|
0.4
|
g
|
0.4%
|
Carbohydrate, by difference
|
7.68 g
|
7.68
|
g
|
7.68%
|
Fiber, total dietary
|
2 g
|
2
|
g
|
2%
|
Sugars, total
|
4.89 g
|
4.89
|
g
|
4.89%
|
Sucrose
|
0.47 g
|
0.47
|
g
|
0.47%
|
Glucose (dextrose)
|
1.99 g
|
1.99
|
g
|
1.99%
|
Fructose
|
2.44 g
|
2.44
|
g
|
2.44%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0.04 g
|
0.04
|
g
|
0.04%
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
0.02%
|
Iron, Fe
|
0.41 mg
|
0.41
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
0.01%
|
Phosphorus, P
|
24 mg
|
24
|
mg
|
0.02%
|
Potassium, K
|
153 mg
|
153
|
mg
|
0.15%
|
Sodium, Na
|
1 mg
|
1
|
mg
|
|
Zinc, Zn
|
0.14 mg
|
0.14
|
mg
|
|
Copper, Cu
|
0.048 mg
|
0.048
|
mg
|
|
Manganese, Mn
|
0.386 mg
|
0.386
|
mg
|
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
|
Fluoride, F
|
4.4 µg
|
4.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
58.8 mg
|
58.8
|
mg
|
0.06%
|
Thiamin
|
0.024 mg
|
0.024
|
mg
|
|
Riboflavin
|
0.022 mg
|
0.022
|
mg
|
|
Niacin
|
0.386 mg
|
0.386
|
mg
|
|
Pantothenic acid
|
0.125 mg
|
0.125
|
mg
|
|
Vitamin B-6
|
0.047 mg
|
0.047
|
mg
|
|
Folate, total
|
24 µg
|
24
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
24 µg
|
24
|
µg
|
|
Folate, DFE
|
24 µg
|
24
|
µg
|
|
Choline, total
|
5.7 mg
|
5.7
|
mg
|
0.01%
|
Betaine
|
0.2 mg
|
0.2
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
7 µg
|
7
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
12 IU
|
12
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
26 µg
|
26
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocopherol, gamma
|
0.08 mg
|
0.08
|
mg
|
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.2 µg
|
2.2
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.015 g
|
0.015
|
g
|
0.02%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
0.043 g
|
0.043
|
g
|
0.04%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
|
18:1 undifferentiated
|
0.042 g
|
0.042
|
g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.155 g
|
0.155
|
g
|
0.16%
|
18:2 undifferentiated
|
0.09 g
|
0.09
|
g
|
0.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.065 g
|
0.065
|
g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
12 mg
|
12
|
mg
|
0.01%
|
Tryptophan
|
0.008 g
|
0.008
|
g
|
0.01%
|
Threonine
|
0.02 g
|
0.02
|
g
|
0.02%
|
Isoleucine
|
0.016 g
|
0.016
|
g
|
0.02%
|
Leucine
|
0.034 g
|
0.034
|
g
|
0.03%
|
Lysine
|
0.026 g
|
0.026
|
g
|
0.03%
|
Methionine
|
0.002 g
|
0.002
|
g
|
|
Cystine
|
0.006 g
|
0.006
|
g
|
0.01%
|
Phenylalanine
|
0.019 g
|
0.019
|
g
|
0.02%
|
Tyrosine
|
0.022 g
|
0.022
|
g
|
0.02%
|
Valine
|
0.019 g
|
0.019
|
g
|
0.02%
|
Arginine
|
0.028 g
|
0.028
|
g
|
0.03%
|
Histidine
|
0.012 g
|
0.012
|
g
|
0.01%
|
Alanine
|
0.033 g
|
0.033
|
g
|
0.03%
|